January is National Hot Tea Month, and what better way to kick off your New Year resolutions than with a healthful cup of tea !
Teas in general contain antioxidants, and both green and black teas include a few that are unique to each of them. Studies show that drinking green tea (which contains more antioxidant capacity than other teas) over time is linked to a possible decreased risk for heart disease and certain types of cancer.
Drink up to 3 cups per day, and add a little fresh lemon to enhance the bioavailability of its nutrients.
Read more about the health benefits and possible weight reduction effects of tea at this link: