From the Herb Basket – 34

Brain Power Breakfast

Blend 1 cup frozen blueberries

1 Carnation [envelope ] instant breakfast

1 and 1/2 cups of 2% milk

1/4 tsp each, vanilla, cinnamon, nutmeg

Blend until smooth. A supercharged, delicious drink to sharpen your focus.

***********************************************************************

Fat Blaster herbs

Stir 2 tablespoons of apple cider vinegar, 1/4 tsp each turmeric and ground ginger in 4 ounces of water. Add a few drops of fresh lemon juice. Sip slowly, first thing in the morning. The drink will help control cravings. Turmeric and ginger may trigger weight loss.

***********************************************************************

Nigella seeds, which taste like cumin and oregano, improve motor function and mental processing speed in adults over the age of 60. Add Nigella seeds to salads, steamed vegetables, cooked oatmeal, and trail mix. Daily consumption of Nigella seeds will boost memory as much as 25%.

************************************************************************

Super Two That Help With Tension

Brew yourself a cup of lemon balm tea to beat brain fog and stress

Brew yourself a cup of lavender tea to help fight fatigue and tension headache

*************************************************************************

Herbs To Plant in July

Spearmint, Basil, Parsley, Cilantro, Rosemary, Dill, Chervil and Thyme

*************************************************************************

Say It With Herbs

Rosemary- Encouragement

Basil – Love

Lemon Balm – Friendship

Nutmeg- Luck and Money

Orange mint-Success

Sage- Wisdom

Mint- Vacations

Chamomile- Restful sleep

*****************************************************************************

Here and There

Drop a few bay leaves into the cooking liquid when boiling cabbage, broccoli, or cauliflower to reduce the pungent smell.

Strengthen brittle nails by soaking them 3 times each week in an infusion of warm water and lavender buds.

Press sprigs of fresh rosemary between the pages of musty books so that the fragrance will lessen the odor.

Chew fresh parsley leaves to counteract the effects of too much alcohol. Excellent for that morning hangover.

********************************************************************************

For an unsightly mole, try dabbing it with silver gel daily until it goes away. Be sure to check with your doctor or medical professional first.

We want to wish our subscribers and visitors a happy, productive and safe summer.

All the Best….

Jackie and Meadow Walker