No Need to Panic
Dear Subscribers and Friends,
I’ve gotten a few emails recently from people asking if there is an herb or herbs to protect them from Ebola. No, there is not. I have visited several other websites and most of them are advising the same thing I will be suggesting in this article.
Cut out sugar, soft drinks, especially diet sodas. If at all possible, cut back on white bread, fried foods, and fast foods. Eat whole grains, fruits and vegetables, eggs and low-fat cheese. If you smoke, you should quit. Limit alcohol to one or two drinks per week. Get enough sleep, exercise, find a way to reduce stress in your lives.
I take Vitamin C each day, and have taken it since I was 15 years old. I also take Vitamin D, and eat 2 pieces of fresh fruit each day. I also drink a lot of herbal tea. A healthy immune system is something to strive for. Make sure your children and elderly parents drink plenty of water, eat well, and get enough rest.
Ebola will be here for awhile. It’s a topic of conversation no matter where you go, or whom you speak with. Maintain proper hygiene. Wash your hands, don’t put objects in your mouth, don’t share eating utensils.
There is no vaccine, so our only line of defense against this plague is a healthy immune system. I would suggest you not panic or give into fears. Live for today, and the next…Chance favors the prepared mind. Go about your daily business, makes some preparations, stock up on bottled water, wholesome foods, and vitamins.
Take anti-bacterial wipes with you when you go out in public. Wipe down shopping carts, door handles, etc.
If anyone has questions, or wants to make a comment, please leave the question or comment on this thread. Either I, or Azul will answer. We’re just ordinary people like everyone else in the world. We don’t have all the answers, but this forum is here for a reason. We love people, we love herbs, and we want to help if we can.
Sometimes, just discussing things openly seems to lessen the apprehension and fear.
Blessings to those who come here to Mystical Magical Herbs.
~ Meadow Walker
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